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Fish oils have attracted much attention for the far reaching health benefits attributed to the essential fats they contain. These fats are known as DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

Known as omega-3 fatty acids, the essential oils in fish have been shown to help protect against inflammation, risk of cardiovascular disease, high blood pressure, high cholesterols, diabetes, obesity, mood disorders, dementias, skin disorders, etc.

 

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