You are what you eat… your gut is causing your acne!
Yes, hormones play a significant role, which is normal during these years, which is why it is imperative that your diet plays an essential role in preventing outbreaks. Your gut is the incubator of most inflammation that causes acne. When the gut is inflamed, you see that blemishes more prevalent, especially on all or some of these areas – the neck, forehead, cheeks, around the tip of the nose and upper lip.
Internal and external inflammation, which is present chronically from diet, certain medications, pollution, sun, stress, chemical and electromagnetic exposure every day, further personifies the blemish symptoms. You must correctly address the internal causes as well as these external causes to win the battle.